I work with people from all walks of life who are experiencing a wide range of different problems.

Here are some things that I often work with:

Anxiety and anxiety disorders (anxiety about health, in social situations, phobias, or other forms of anxiety)
ADHD assessment, and non-medication intervention
Procrastination, motivation, and habit forming or changing
Stress and stress management
Low mood/depression/sadness
Insomnia and sleep problems
Panic attacks and anxiety attacks
Eating and body image issues
Post-traumatic stress / Trauma / PTSD
Coping with physical health conditions and their impact
Burnout, compassion and caregiver fatigue
General feelings of being stuck or lost, disconnection/dissatisfaction
Relationship challenges, breakups, and couples therapy
Adjusting to life changes
Grief and loss
Hypochondriasis (we don’t call it that anymore, we call it Health Anxiety)
Cognitive behaviour therapy (CBT)
Acceptance commitment therapy (ACT)
Exposure therapy, and exposure and response prevention (ERP)
Relaxation techniques and deep breathing strategies
Sexual issues and challenges
Counselling - I can simply be a listening ear when you need to talk

BENEFITS OF THERAPY:

I bet you have tried a few ways to get rid of painful thoughts and feelings, which may work short-term, but with not much long-term success. If this is you, please don’t give up, and lets try something different! Here’s what you can gain, based on the benefits my clients report:

Figuring out values - what truly matters to you
Increased ‘flexibility’ - being able to bounce back
Learning to self-care and manage stress effectively
Better understanding of what is going on inside my body and mind
Increased energy, motivation, and feeling alive
Learning to make space for uncomfortable feelings and thoughts
Living more like the person you want to be
Making meaningful relationships and connections
Learning how to be kind and compassionate to yourself and others
Coping with change, grief, and loss